Increase Your Comfort & Control During Pregnancy & Birth.
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Where you are now:
....You may be dreading the birth of your baby, worried that you will be unable to manage the pain and anxiety yo believe will be involved.
....You may have been speaking to friends/family members/NCT group members and heard horror stories about traumatic births, and this has raised your concerns.
....Perhaps you have already had a traumatic birth experience, and being pregnant again are fearing this time will be a repetition of last time.
What you need help with:
....To understand the process of birth and the human body's reaction to pregnancy, labour and birth.
....To understand that these feelings of anxiety were not present when you were a child, that they have developed and embedded over time, perhaps due to a specific event, perhaps due to a number of events/experiences in your lifetime, perhaps due to the media or stories you have heard.
....To experience that there is a strong mind-body connection and that the body cannot be relaxed and anxious/stressed at the same time.
....Using the skills of the therapist you will be able to explore your subconscious to identify these triggers and re-evaluate these and create now more positive pathways to enable you to free yourself of the anxiety and associated physical symptoms related to anxiety. To provide you with the skills required to manage discomfort and maintain control.
How Will This Package Help You?
....During the taster session we will have answered any questions or worries you have about hypnosis and you will know what to expect during treatment sessions. We will have explained how the conscious and subconscious minds differ and how, by accessing the subconscious, we can unlock subconscious blockers which will enable you to go ahead in your life without them standing in your way.
..... The "Increase Your Comfort & Control During Pregnancy & Birth" package will start with an in depth consultation to establish where you are now as a baseline, and what would be a successful outcome of where you want to be. You will also get some tips for immediate use to better manage anxiety/stress.
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..... Each session would be 60 minutes and this would include a feedback from you on how things have been and would include a hypnotherapy session tailored to your needs according to your progress.
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..... Initially we would look to build your resources to enable you to be well equipped to engage in the therapeutic work, and then undertake targeted work using a range of therapeutic tools to assist you to alter distorted though patterns, challenge your perspectives and re-establish new ways of thinking, feeling and behaving.
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Knowing that you have developed and mastered skills which will enable you to maintain control and comfort during pregnancy, and childbirth, will leave you feeling empowered and excited to meet your new arrival when the time comes.